ceciofal's Journal, 01 January 2023

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 45.26g | Prot: 81.32g | Carb: 151.54g.   Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Chia Seeds, Cathy Rolled Oats Dry 1/3C, Yerba Prima Daily Fiber Formula, Cheddar or American Type Cheese. Lunch: Hummus, Deli Turkey or Chicken Breast Meat, Wildbrine Raw Organic Sauerkraut. Dinner: Grass Fed Beef Hamburger 5%, Birds Eye Chicken Fried Riced Cauliflower, Jasmine Rice (Cooked), Creamed Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kraft Wheat Thins Reduced Fat, Crawfords Garibaldi, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips, Mission Street Tacos Yellow Corn Tortillas. more...

2373 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 22 minutes. more...