Weigh In record (no journal entry) for 01 January 2023
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209.2 lb
Lost so far: 16.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1570 kcal
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Fat: 78.66g | Prot: 56.00g | Carb: 161.29g.
Breakfast: Pancakes with Butter and Syrup , Land O'Lakes Fat Free Half & Half, Great Value 100% Pure Orange Juice From Concentrate. Lunch: Bologna, Egg Drop Soup. Dinner: Lasagna with Meat. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Pecan Nuts . more...
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gaining 5.3 lb a week
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Polaf's weight history
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