Weigh In record (no journal entry) for 01 January 2023
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138.2 lb
Lost so far: 41.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1610 kcal
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Fat: 64.75g | Prot: 79.78g | Carb: 185.49g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Oranges. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Panera Bread Green Goddess Cobb Salad with Chicken . Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
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gaining 0.5 lb a week
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