Weigh In record (no journal entry) for 01 January 2023
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271.2 lb
Lost so far: 37.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1264 kcal
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Fat: 67.90g | Prot: 102.99g | Carb: 62.14g.
Breakfast: Universal Creatina, Essential Nutrition Colágeno , Mel, Sabor da Terra Semente de Chia, Limão. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Rúcula, Arroz à Grega, Batata Assada, Friboi Carne Moída de Acém, Ovo Cozido. more...
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4778 kcal
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Activities & Exercise:
Hiking - 1 hour, Google Fit - 23 hours. more...
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losing 2.5 lb a week
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