Weigh In record (no journal entry) for 01 January 2023
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1481 kcal
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Fat: 54.65g | Prot: 81.45g | Carb: 176.34g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Great Value Colby & Monterey Jack Cheese Slice, Banana, Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Beyond Meat Beyond Burger, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg. Dinner: Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Sabra Dark Chocolate Hummus, PopCorners Popped Corn Chips - Sea Salt, Trader Joe's Ruby Red Grapefruit. more...
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gaining 11.2 lb a week
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