Weigh In record (no journal entry) for 01 January 2023
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259.8 lb
Lost so far: 6.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1344 kcal
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Fat: 53.07g | Prot: 84.27g | Carb: 131.18g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Salad Greens, Green Peas, Wish-Bone Deluxe French Salad Dressing. Dinner: Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens, Green Peas, Beef Steak (Lean Only Eaten). Snacks/Other: Potato Chips (Salted) , Quaker Chewy Granola Bars - Chocolate Chip, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Chex Cereal. more...
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losing 7.0 lb a week
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