Weigh In record (no journal entry) for 01 January 2023
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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2085 kcal
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Fat: 112.16g | Prot: 123.15g | Carb: 156.57g.
Breakfast: Raspberries, Blueberries. Dinner: Kraft Mexican Four Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream. more...
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gaining 4.9 lb a week
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Geoffrey Swenson's weight history
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