Weigh In record (no journal entry) for 01 January 2023
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216.0 lb
Lost so far: 12.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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134 kcal
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Fat: 5.74g | Prot: 14.72g | Carb: 3.24g.
Breakfast: Mushrooms , Onions , Bell Peppers, Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Egg Makers. more...
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gaining 2.3 lb a week
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