Weigh In record (no journal entry) for 01 January 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1107 kcal
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Fat: 46.96g | Prot: 60.00g | Carb: 108.43g.
Breakfast: Marktkauf Zott Sahne Joghurt Walnuss Maple, LaVita Fit Fürs Leben. Lunch: Frisch Vital Obstsalat, Hela Curry Gewürz Ketchup Delikat, Bio Schweinefilet-Medaillons, Leichter Genuss Kartoffelsalat 30% Weniger Fett. Dinner: Cocktailtomaten, Spiegelei ohne Fett, Gut & Günstig Edel Salami, Kidneybohnen (Dose), Milbona Käse in Salzlake, Tomatensalat, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Steiner Food Low Carb Protein Brot, Bautz'ner Senf Mittelscharf. Snacks/Other: Kaufland Pfefferkuchen mit Schokoüberzug. more...
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gaining 1.1 lb a week
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