Weigh In record (no journal entry) for 31 December 2022
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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1944 kcal
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Fat: 79.10g | Prot: 63.62g | Carb: 157.68g.
Breakfast: Cheddar or American Type Cheese, Tea (Brewed), Yerba Prima Daily Fiber Formula, Cathy Rolled Oats Dry 1/3C, Trader Joe's Chia Seeds. Lunch: Wildbrine Raw Organic Sauerkraut, Deli Turkey or Chicken Breast Meat. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Kroger Canned Spinach, Creamed Cauliflower, Olive Oil, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Crawfords Garibaldi, Kraft Wheat Thins Reduced Fat, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Apples, America's Choice Natural Walnuts. more...
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2360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes. more...
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gaining 4.2 lb a week
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ceciofal's weight history
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