Weigh In record (no journal entry) for 29 December 2022
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202.6 lb
Lost so far: 35.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1756 kcal
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Fat: 60.77g | Prot: 178.63g | Carb: 93.52g.
Lunch: Apples , Spinach , Fried Egg, Chicken Breast. Dinner: Sour Cream, Darigold 4% Small Curd Cottage Cheese, Tillamook Sharp Cheddar Cheese, Goya Black Beans, Calidad Flour Tortillas. Snacks/Other: Sierra Nevada Pale Ale, Levels Whey Protein Pure Chocolate. more...
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losing 4.2 lb a week
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