Weigh In record (no journal entry) for 31 December 2022
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291.0 lb
Lost so far: 16.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1207 kcal
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Fat: 43.18g | Prot: 49.82g | Carb: 158.49g.
Breakfast: Bean Sprouts, Onions , Beef Steak, Noodles, Dynasty Hot Chili Oil, Essence of Lotus Gia Vi Pho Bo Instant Spicy Beef Broth. Lunch: Grapefruit. Dinner: Feta Cheese , Red Beans and Rice. more...
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gaining 2.1 lb a week
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