Weigh In record (no journal entry) for 31 December 2022
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170.5 lb
Lost so far: 7.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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309 kcal
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Fat: 15.06g | Prot: 10.19g | Carb: 37.76g.
Breakfast: Applesauce Unsweetened, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee-Mate Hazelnut Coffee Creamer. more...
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steady weight
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Donna Ferguson's weight history
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