Weigh In record (no journal entry) for 31 December 2022
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184.9 lb
Lost so far: 14.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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1439 kcal
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Fat: 46.27g | Prot: 53.66g | Carb: 40.59g.
Breakfast: Coffee. Dinner: Kraft American Cheese Slice, French's Classic Yellow Mustard, Baked or Broiled Fish, Beef Bologna. Snacks/Other: Kroger Baby Carrots, Crazy Richard's 100% Natural Creamy Peanut Butter, Michelob Ultra Light Beer. more...
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losing 1.4 lb a week
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