Weigh In record (no journal entry) for 25 November 2014
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172.4 lb
Lost so far: 9.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1344 kcal
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Fat: 60.68g | Prot: 61.31g | Carb: 137.48g.
Breakfast: Kraft Singles White American Cheese Slices, Egg. Lunch: Ritz Toasted Chips - Main Street Original, Cream Of Mushroom Soup (Canned, Condensed), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Classic Eggnog, Domino's Pizza 14" Brooklyn Vegi Feast Pizza. Snacks/Other: Yoplait Greek 100 Yogurt - Lemon. more...
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gaining 2.0 lb a week
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gspeach's weight history
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