Weigh In record (no journal entry) for 31 December 2022
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166.9 lb
Lost so far: 60.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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4246 kcal
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Fat: 176.72g | Prot: 242.73g | Carb: 355.28g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Kiwi, Bimbo Thins 8 Cereais, Dorita Sardinhas em Tomate Picante, Pingo Doce Creme de Legumes sem Batata. Dinner: Vinho Tinto de Mesa, Batatas Fritas Caseiras, Feijão Preto, Arroz Branco (Médio, Cozido), Bife de Picanha, Camarão Cozido. Snacks/Other: Rabanada Simples, Pão-de-Ló, Pingo Doce Pão de Ló Húmido, Pudim de Ovos, Eclair, Starbucks Salada de Frutas, Lidl Pão Escuro de Rio Maior, Mercadona + Proteínas Mirtilos, Seia Queijo de Ovelha Curado, Mercadona Diskys, Mercadona Chocolate Negro 85%. more...
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2098 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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