Weigh In record (no journal entry) for 31 December 2022
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158.1 lb
Lost so far: 22.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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405 kcal
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Fat: 6.12g | Prot: 12.10g | Carb: 72.93g.
Breakfast: Materne Aardbeien Confituur, Passievrucht, Everyday Jus d'orange, Zespri Kiwi Gold, Boni Smeerboter Light, Speltbrood, Frambozen, Blauwe Bessen, Everyday Magere Yoghurt, Lijnzaad Zaden, Kellogg's Corn Flakes. more...
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losing 10.8 lb a week
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