Weigh In record (no journal entry) for 31 December 2022
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1396 kcal
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Fat: 44.91g | Prot: 152.23g | Carb: 101.00g.
Breakfast: Onions , Brown Bread, Mother Dairy Toned Milk, Egg (Whole), Tomatoes, Psyllium Seed Husks. Lunch: Green Peas (Frozen), Amul Fresh Cream, Boiled Chicken. Dinner: Amul Cheese, Boiled Chicken, Brown Bread, Tomatoes, Psyllium Seed Husks, Lowfat Plain Yoghurt. Snacks/Other: Healthkart Whey Protein, Amul Toned Milk, Coffee (Instant Powder) . more...
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steady weight
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Sargam149's weight history
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