Weigh In record (no journal entry) for 26 June 2011
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240.4 lb
Lost so far: 7.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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740 kcal
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Fat: 31.43g | Prot: 26.86g | Carb: 87.64g.
Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Diced Green Chiles, Cheddar Cheese, White Bread, Roast Beef. Snacks/Other: Grapefruit, 90 Calorie Brownies - Chocolate Fudge Brownie, Garden Veggie Straws - Rosemary Olive Oil. more...
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gaining 7.0 lb a week
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