Weigh In record (no journal entry) for 30 December 2022
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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660 kcal
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Fat: 26.00g | Prot: 56.00g | Carb: 44.00g.
Dinner: Pantry Essentials Hamburger Bun, Kraft American Cheese Slice, Jennie-O Ground Turkey 93/7. more...
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losing 21.0 lb a week
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kmesiab's weight history
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