Weigh In record (no journal entry) for 29 December 2022
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166.1 lb
Lost so far: 27.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1217 kcal
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Fat: 38.94g | Prot: 82.58g | Carb: 30.77g.
Lunch: Kraft American Cheese Slice, Pantry Essentials Hamburger Bun, Jennie-O Ground Turkey 93/7. Dinner: Egg, Jennie-O Ground Turkey 93/7. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...
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gaining 0.2 lb a week
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kmesiab's weight history
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