Weigh In record (no journal entry) for 30 December 2022
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1590 kcal
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Fat: 62.76g | Prot: 57.08g | Carb: 114.08g.
Breakfast: Valbreso Feta Feta Cheese, Valbreso Feta Feta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Trader Joe's Chia Seeds, Cathy Rolled Oats Dry 1/3C, Daily Fiber Formula. Lunch: Deli Turkey or Chicken Breast Meat, Spinach, Cooked Lentils, Jasmine Rice (Cooked). Dinner: Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Olive Oil, Cabbage, Creamed Cauliflower. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 27 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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