Weigh In record (no journal entry) for 25 November 2014
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134.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1738 kcal
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Fat: 36.20g | Prot: 83.39g | Carb: 283.48g.
Breakfast: Jam, Alpro Soya Minarine, Krentenbrood, Kiwi, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Tomaten, Bruine Boterham, Atlantische Kabeljauw. Snacks/Other: LU Vitabis 1 Koek, Dadel, Koekjes met Chocolate Chip Topping (met Boter), Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2435 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Housework - 3 hours, Swimming (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 1 hour, Swimming (fast) - 15 minutes. more...
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losing 2.3 lb a week
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Dana@'s weight history
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