Weigh In record (no journal entry) for 30 December 2022
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290.6 lb
Lost so far: 0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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906 kcal
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Fat: 34.50g | Prot: 26.40g | Carb: 128.98g.
Breakfast: Syrup, Dannon Light & Fit Greek Yogurt - Strawberry, Oatmeal, Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Daisy Sour Cream, Potato Chips (Salted) . more...
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gaining 0.2 lb a week
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