joycekay's Journal, 30 December 2022

Weigh In record (no journal entry) for 30 December 2022

187.0 lb Lost so far: 2.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2022:

110 kcal

Fat: 2.00g | Prot: 3.00g | Carb: 23.00g. Breakfast: Quaker Instant Oatmeal - Peaches & Cream. more...

2304 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

joycekay's weight history