Weigh In record (no journal entry) for 30 December 2022
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185.1 lb
Lost so far: 13.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1620 kcal
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Fat: 80.70g | Prot: 90.98g | Carb: 32.84g.
Breakfast: Gordon Biersch Fried Calamari, Now Foods Krill Oil, Manitoba Harvest Hemp Hearts, Coffee, Egg, Hormel Natural Choice Uncured Bacon, Swiss Cheese. Lunch: Galbani String Cheese, Blue Diamond Roasted Salted Almonds. Dinner: Baked or Broiled Fish. Snacks/Other: Michelob Ultra Light Beer. more...
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steady weight
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