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likely new base weight. protein has been high, weights at gym a little heavier. consistency is going well
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152.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1770 kcal
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Fat: 40.00g | Prot: 161.43g | Carb: 193.97g.
Breakfast: Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Egg Beaters Egg Substitute, Egg Yolk, Egg White, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Souper Salad Raisins, Banana. Lunch: Brown and Serve Reduced Fat Turkey Sausage, Venison/Deer, Great Value Black Beans (Frijoles Negros), Friendly Farms 1% Cottage Cheese. Dinner: Turkey Breast Meat, Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Egg Yolk, ConAgra Foods Egg Beaters. Snacks/Other: Low Fat Greek Yogurt, Trader Joe's Ruby Red Grapefruit, PopCorners Popped Corn Chips - Sea Salt. more...
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steady weight
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