ThinBy30's Journal, 26 June 2011

I am so excited. I have been on the scale all week & seen virtually no change & was almost ready to give into some normal weekend temptations but I didn't & this morning I see a difference on the scale. I can't wait to see bigger changes as I go on. I'm already ready to jump back on my treadmill.

184.6 lb Lost so far: 0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 49.75g | Prot: 57.48g | Carb: 177.32g.   Breakfast: Simple & Fit Whole Wheat French Toast Combo. Lunch: Baked Cheese Balls, Panera Kids Peanut Butter & Jelly Sandwich, Harvest Cheddar Sun Chips. Snacks/Other: 2% Reduced Fat Chocolate Milk. more...

2347 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...