Weigh In record (no journal entry) for 29 December 2022
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1374 kcal
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Fat: 47.65g | Prot: 41.19g | Carb: 109.03g.
Breakfast: Starbucks Vanilla Latte (Tall), Tea (Brewed), Heather's Tummy Fibers Organic Acacia Fiber, Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C, Trader Joe's Chia Seeds. Lunch: Hummus, Deli Turkey or Chicken Breast Meat. Dinner: Creamed Cauliflower, Cabbage, Olive Oil. Snacks/Other: Kraft Wheat Thins Reduced Fat, Cathy Cathys Crispy Popcorn. more...
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2574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 5 minutes, Sitting - 2 hours, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 3 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 2.8 lb a week
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