Songbird11's Journal, 26 June 2011

Weigh In record (no journal entry) for 26 June 2011
143.0 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed N/A.

Diet Calendar Entries for 26 June 2011:
1610 kcal Fat: 50.53g | Prot: 47.37g | Carb: 244.53g.   Lunch: Granulated Sugar, Coffee, Spreadable Butter, White Bread, BBQ Bag - Cumberland Sausage. Dinner: Penne, Chili Con Carne with Beans and Cheese. Snacks/Other: English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, Lemon Cake, Lemon Cake, Lemon Cake, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar. more...
2716 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 30 minutes, Housework - 3 hours and 30 minutes, Motor-Cross - 1 hour, Dance (slow step) - 2 hours and 29 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 16 minutes. more...

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