Weigh In record (no journal entry) for 27 December 2022
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203.6 lb
Lost so far: 34.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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741 kcal
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Fat: 21.35g | Prot: 81.27g | Carb: 31.20g.
Lunch: Chicken Breast, Brussels Sprouts, Darigold 4% Small Curd Cottage Cheese. Snacks/Other: Sierra Nevada Pale Ale. more...
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losing 2.0 lb a week
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