discosteve's Journal, 30 December 2022

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Weigh In record (no journal entry) for 30 December 2022

248.9 lb Lost so far: 0 lb. Still to go: 68.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2022:

584 kcal

Fat: 26.38g | Prot: 20.36g | Carb: 68.62g. Breakfast: Jam Preserves, Toasted Whole Wheat Bread, Peanut Butter, One Square Meal Chocolate with Manuka Honey Bar, Cappuccino. more...

3195 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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discosteve's Journal, 30 December 2022

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