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Up but still under 190!
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187.6 lb
Lost so far: 18.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1035 kcal
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Fat: 20.17g | Prot: 53.71g | Carb: 174.51g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Junior Mints Junior Mints, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), Subway Turkey Breast Wrap. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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gaining 14.0 lb a week
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