Weigh In record (no journal entry) for 29 December 2022
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138.0 lb
Lost so far: 42.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1650 kcal
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Fat: 85.00g | Prot: 75.00g | Carb: 150.00g.
Dinner: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. more...
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losing 8.4 lb a week
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drshellking's weight history
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