Weigh In record (no journal entry) for 29 December 2022
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328.8 lb
Lost so far: 35.1 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1809 kcal
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Fat: 114.50g | Prot: 138.24g | Carb: 59.00g.
Lunch: Sargento Classic Sharp Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Banquet Brown 'N Serve Original Sausage Links, Butterball Lower Sodium Turkey Bacon. Dinner: Jack Link's Small Batch Bacon Jerky. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Cracker Barrel Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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