Weigh In record (no journal entry) for 29 December 2022
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132.2 lb
Lost so far: 52.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1314 kcal
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Fat: 64.58g | Prot: 110.16g | Carb: 78.86g.
Breakfast: Montchevre Chevre Fresh Goat Cheese, Sports Research Collagen Peptides, Dave's Killer Bread Killer Classic Organic English Muffin, Eggland's Best Cage Free Large Brown Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Lunch: So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Apples , Simply Nature Organic Creamy Peanut Butter, Earth Fed Muscle Whey Protein. Dinner: Dave's Killer Bread White Bread Done Right, McCormick Grill Mates Montreal Steak Seasoning, Simply Nature Organic White Mild Cheddar Cheese, Spectrum Organic Extra Virgin Olive Oil, Jennie-O Ground Turkey 93/7, Kale. Snacks/Other: Earth Fed Muscle Whey Protein, Re-Lyte Electrolyte Mix Piña Colada. more...
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losing 2.8 lb a week
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