Weigh In record (no journal entry) for 29 December 2022
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133.8 lb
Lost so far: 5.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1215 kcal
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Fat: 86.15g | Prot: 78.96g | Carb: 32.53g.
Breakfast: Cheeseburger (Single Patty with Condiments) . Dinner: Johnsonville Cheddar Brats, Great Value String Cheese . more...
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losing 3.5 lb a week
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Alisonb1976's weight history
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