Meech's Journal, 25 August 2009

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Weigh In record (no journal entry) for 25 August 2009

137.5 lb Lost so far: 2.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2009:

1239 kcal

Fat: 40.60g | Prot: 76.40g | Carb: 142.80g. Breakfast: i can't believe it's not butter, spelt. Lunch: lean cuisine rigatoni meatballs. Dinner: yakisoba noodles. Snacks/Other: lipton noodle soup, dove milk chocolate. more...

2081 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Hiking - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes. more...

losing 0.9 lb a week

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Blew it this past weekend. No exercise, stayed up too late on Friday and was tired all weekend. Had too many calories (partly due to being out of town for a wedding)

25 Aug 09 by member: Meech


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Meech's Journal, 25 August 2009

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