Weigh In record (no journal entry) for 26 June 2011
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1565 kcal
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Fat: 54.50g | Prot: 107.00g | Carb: 172.12g.
Breakfast: Crunch Mini Donuts, joint juice, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Watermelon, Deli Style Provolone Cheese, Natural Choice Sliced Oven Roasted Deli Turkey, Multi-Grain Sandwich Thins. Dinner: Steamed Mixed Vegetables (Frozen), Watermelon , String Cheese with 2% Milk, Chicken Breast (Skin Not Eaten). Snacks/Other: Snack Bars - Double-Dutch Chocolate. more...
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losing 5.6 lb a week
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