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i feel as though hunger is not a reliable indicator that we need food. hunger is hormonal and physiological. a person can have eaten plenty of food and not need anything nutritionally, but still feel hungry. some people never stop feeling hungry, possibly due to over active or malfunctioning hunger mechanisms. so, don't think you'll find an eating plan that will defeat hunger. the way to defeat hunger is mental and emotional, not fought with food.
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152.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1704 kcal
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Fat: 36.12g | Prot: 160.86g | Carb: 179.09g.
Breakfast: Egg White, Egg Yolk, Egg Beaters Egg Substitute, Banana, Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder. Lunch: Friendly Farms 1% Cottage Cheese, Great Value Black Beans (Frijoles Negros), Venison/Deer. Dinner: ConAgra Foods Egg Beaters, Egg Yolk, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth, Turkey Breast Meat. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Jell-O Sugar Free Black Cherry. more...
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losing 9.8 lb a week
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