Weigh In record (no journal entry) for 29 December 2022
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213.2 lb
Lost so far: 56.2 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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310 kcal
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Fat: 8.10g | Prot: 11.51g | Carb: 54.08g.
Breakfast: Nestle Ricoffy, Tomato and Okra, Cabbage (with Salt, Drained, Cooked, Boiled). Lunch: Nestle Ricoffy, Cooked Tomato and Okra (Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Nestle Ricoffy. Snacks/Other: Cooked Tomato and Okra (Fat Not Added in Cooking). more...
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losing 4.6 lb a week
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