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oysters!!
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102.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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156 kcal
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Fat: 5.57g | Prot: 17.42g | Carb: 11.10g.
Breakfast: Goats Cheese (Soft), Broccoli Flower Clusters, Fresh Asiago Cheese, Cherry Tomatoes, Cooked Egg White. Lunch: Mushrooms, Cauliflower, Broccoli Flower Clusters, Spinach, Red Tomatoes (Canned). Dinner: Mushrooms, Cauliflower, Broccoli Flower Clusters, Red Tomatoes (Canned), Spinach, Egg White. more...
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2495 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 45 minutes, crunches
- 30 minutes, Washing dishes - 25 minutes, Resting - 2 hours and 24 minutes, Sitting - 3 hours, Standing - 5 hours and 36 minutes, Shower - 25 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours. more...
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losing 5.6 lb a week
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