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Po trzech lub czterech dniach choroby, jakaś wirusowa grypa.
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185.2 lb
Lost so far: 52.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1685 kcal
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Fat: 82.32g | Prot: 184.89g | Carb: 113.66g.
Breakfast: Mleko z 2% Tłuszczu, Lidl Bułka Fińska, Jajko. Lunch: Oopsie Chleb, Jadłowiec Flaki Wołowe po Zamojsku , Scitec Nutrition 100% Whey Protein Professional. Dinner: FruVita Skyr Naturalny, Lidl Tortilla Wraps Pełnoziarnista , Kujawski Olej (10g), Mięso z Piersi Indyka. more...
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gaining 4.3 lb a week
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tomasz fernandez III's weight history
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