Weigh In record (no journal entry) for 29 December 2022
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159.8 lb
Lost so far: 20.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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746 kcal
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Fat: 18.01g | Prot: 32.39g | Carb: 111.21g.
Breakfast: Aldi Sandwich , Boni Smeerboter Light, Everyday Jus d'orange, Lijnzaad Zaden, Everyday Magere Yoghurt, Frambozen, Blauwe Bessen, Zespri Kiwi Gold, Passievrucht. Lunch: Aldi Kip Cordon Blue, Delhaize Groene Boontjes, Aardappelpuree. more...
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gaining 3.1 lb a week
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