Weigh In record (no journal entry) for 28 December 2022
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185.6 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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944 kcal
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Fat: 30.14g | Prot: 65.83g | Carb: 119.17g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Great Value Bottled Water (Bottle), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 5.6 lb a week
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 Comments
29 Dec 22 by member: ocean_girl
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Thank you! Slow but steady. I won’t stop until I reach my goal and look I’m after. 💯 Thank you for the support!
29 Dec 22 by member: oceanladyjulia
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