Weigh In record (no journal entry) for 25 November 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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768 kcal
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Fat: 26.26g | Prot: 54.96g | Carb: 75.61g.
Breakfast: Scrambled Egg. Lunch: Spekko Basmati Rice, Chicken Breast (Skin Not Eaten), McCain French Stir Fry. Snacks/Other: PVM Energy Bar, Fantico Rice Crackers. more...
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steady weight
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gyming's weight history
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