Weigh In record (no journal entry) for 28 December 2022
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213.8 lb
Lost so far: 55.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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445 kcal
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Fat: 1.64g | Prot: 19.52g | Carb: 92.37g.
Breakfast: Nestle Ricoffy, Woolworths Beetroot Cooked Vinaigrette Side Salad, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Boiled Potato (Fat Not Added in Cooking). Lunch: Woolworths Beetroot Cooked Vinaigrette Side Salad, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Nestle Ricoffy, Carrots. Dinner: Nestle Ricoffy, Cabbage (with Salt, Drained, Cooked, Boiled), Amaranth Leaves (with Salt, Drained, Boiled, Cooked). more...
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losing 0.4 lb a week
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