Weigh In record (no journal entry) for 26 June 2011
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195.8 lb
Lost so far: 11.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2346 kcal
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Fat: 75.72g | Prot: 92.48g | Carb: 326.56g.
Breakfast: low fat milk, Farmhouse Soda. Lunch: Golden Omega Milled Linseed, Red Kidney Beans (in water), Spinach (Chopped or Leaf, Frozen), Ceaser Dressing with Parmigiano Reggiano cheese and Garlic, Salmon Fish Finger, Brown Rice. Dinner: Mayonnaise Lighter than Light, Peas and Carrots (Frozen), Sweetcorn, Ricotta, Wild Blueberry Fruit Spread, Wheat Crackers. Snacks/Other: Low fat Milk, Chocolate Malted Drink Powder Mix, Apricots (Dried Fruit). more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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