Weigh In record (no journal entry) for 28 December 2022
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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385 kcal
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Fat: 13.27g | Prot: 17.95g | Carb: 46.27g.
Breakfast: Egg, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Del Monte White Corn. Snacks/Other: Lowfat Tortilla Corn Chips, Mission Street Tacos Yellow Corn Tortillas. more...
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losing 2.8 lb a week
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ceciofal's weight history
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