Weigh In record (no journal entry) for 28 December 2022
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180.5 lb
Lost so far: 0.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1187 kcal
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Fat: 43.64g | Prot: 106.36g | Carb: 100.93g.
Breakfast: Strawberries , Market Basket Cranberry Pecan Multigrain Bread, Chobani Nonfat Plain Greek Yogurt, Cinnamon. Lunch: BJ's Chopped Peppers & Onions, Mashed Potato, Scrambled Egg . Afternoon Tea: Ascent Native Fuel Whey Protein Chocolate, Almonds. Dinner: Great Value Broccoli Florets, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Salmon. Supper: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 0.5 lb a week
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